This page provides some videos that describe how to elicit the Relaxation Response.


Dr. Herbert Benson Fairly Extensive Explanation of the Benson-Henry Proptocol


Dr. Benson goes over the basics of the Benson-Henry technique for eliciting the Relaxation Response.


Dr. Herbert Benson on the Relaxation Response


Dr. Benson goes over the basics of the Benson-Henry technique for eliciting the Relaxation Response.


Brief History of How Dr. Benson Began His Research on the Relaxation Response


Dr. Herbert Benson shares a short explanation of how he began his research on the Relaxation Response and then helps his German interviewer to experience the Relaxation Response.


Dr. Mona Vand on Transcendental Meditation


Dr. Mona Vand shares what she learned when she took the course on Transcendental Meditation, which is one (very popular) way to experience the Relaxation Response.